wellness coaching

west end yoga 
hatha yoga & more

Have you ever received good advice that you were unable to follow?
Has your doctor ever recommended a lifestyle change that you found unsustainable?
Have you ever wanted something in your life, but found you couldn't achieve it alone?

A wellness coach will provide ongoing support and guidance as you set goals and make lasting changes that improve your health and happiness. As your wellness coach, I will listen carefully and help you personalize a program that will improve your health and happiness. We will explore your specific concerns and work together to discover the tools you need for a lifetime of balance.

As a client enrolled in a wellness program, you could…
  • set and accomplish goals in a way that is empowering and exciting 
  • feel great in your body 
  • improve your personal relationships 
  • discover the confidence to create the life you want 
Individual options for your individual goals:
1 month program includes:
  • Two 50-minute sessions 
  • e-mail support between sessions 
  • mentoring & support to identify and jump-start your dietary and lifestyle goals 
  • my personal commitment to your health & success 
3 month program includes:
  • Six 50-minute sessions 
  • e-mail support between sessions 
  • mentoring & support as you make the healthy dietary and lifestyle changes you desire 
  • pantry raid 
  • my personal commitment to your health & success 
6 month program includes:
  • Twelve 50-minute sessions 
  • e-mail support between sessions 
  • mentoring & support as you make the healthy dietary and lifestyle changes you desire 
  • pantry raid 
  • grocery store tour 
  • my personal commitment to your health & success 
Getting Started
To decide if wellness coaching is right for you, please accept my invitation to a complimentary consultation. During this session we will discuss your current health and life~style, your goals and how I can best support you in achieving them.

Can't meet in person? No problem ~ we can meet by phone or Skype and adapt your program accordingly!




connect with Kerri:
610.762.0158 | kerrikoch68@gmail.com