wellness

west end yoga 
hatha yoga and so much more

Have you ever received good advice that you were unable to follow?

Have you ever wanted something in your life, but found you couldn't achieve it alone?

A wellness coach will provide ongoing support and guidance as you set goals and make lasting changes that improve your health and happiness. As your wellness coach, I will listen carefully and help you personalize a program that will improve your health and happiness. We will explore your specific concerns and work together to discover the tools you need for a lifetime of balance.

As a client enrolled in a wellness program, you could…
  • set and accomplish goals in a way that is empowering and exciting 
  • feel great in your body 
  • improve your personal relationships 
  • discover the confidence to create the life you want 
Individual options for your individual goals:
1 month program includes:
  • Two 50-minute sessions 
  • e-mail support between sessions 
  • mentoring & support to identify and jump-start your dietary and lifestyle goals 
  • my personal commitment to your health and success 
3 month program includes:
  • Six 50-minute sessions 
  • e-mail support between sessions 
  • mentoring & support as you make the healthy dietary and lifestyle changes you desire 
  • pantry raid 
  • my personal commitment to your health and success 
6 month program includes:
  • Twelve 50-minute sessions 
  • e-mail support between sessions 
  • mentoring & support as you make the healthy dietary and lifestyle changes you desire 
  • pantry raid 
  • grocery store tour 
  • my personal commitment to your health and success 
Getting Started
To decide if wellness coaching is right for you, please accept my invitation to a complimentary consultation. During this session we will discuss your current health and life~style, your goals and how I can best support you in achieving them.

Can't meet in person? No problem ~ we can meet by phone or Skype and adapt your program accordingly!




connect with Kerri:
610.762.0158 | kerrikoch68@gmail.com