I discovered yoga more than 20 years ago. As a young wife, mother, and college student, it brought me home to my body.
In 2006, I studied with Joan Thirion at Awareness Works in Tafton, PA; completing a Kripalu inspired 200-hour teacher training program recognized by the Yoga Alliance.
For more than 14 years and over 1,750 hours of student contact, I have shared yoga through a variety of classes, workshops, and personal instruction; meeting individuals where they are and encouraging self-awareness both on and off the mat.
I continue to advance my knowledge through self-study and workshops such as those attended with Lee Albert, Stephanie Pappas, Joan White, Devarshi ~ Stephen Hartman, Naime Jezzeny, Joshua Michael, and Dr Vijay Jain.
I furthered my studies and received certification as a health coach from the Institute for Integrative Nutrition in New York City in March of 2015. Together, my clients and I identify stress and common habits that feed it, then discover ways to reduce and even eliminate it through simple, easily incorporated dietary and movement add-ons.
Everyone can improve their own health and well-being and I am committed to my clients as they create attainable goals, then follow-through one step at a time on their personal path to growth and wellness.
connect with me:
610.762.0158 | firstname.lastname@example.org