workshops & events

west end yoga
hatha yoga & more



we travel together
Rishikesh, India Immersion: 

October 21st through November 4th, 2019

Experience an immersive
10 nights and 11 days in Rishikesh, India.
Optional group activities to include daily yoga, visits to local sites; such as the Beatles ashram, the Ganges River, and markets, plus talks, music, and hiking...
with plenty of solo time to make this your experience.

we travel together ~
you create your India immersion

Cost: $2500 includes round-trip air, ground transportation,
accommodations, and breakfast daily
$1250 deposit with registration due by May 23rd, 2019
Final payment of $1250 due on July 23rd
Receive a 10% discount with full payment on or before May 23rd

connect with Kerri at kerrikoch68@gmail.com or 610.762.0158

we share monthly workshops
west end yoga is very excited to offer monthly workshops every third Wednesday ~  each month will offer a new sadhana ~ practice 
please note: while we willingly share yoga, the following workshops have a $5 material fee.

we breathe on February 20th 7-8:30 pm
pranayama is the practice of expanding the breath through techniques that allow you to control the breath in various ways. We'll explore the anatomy of breathing, learn various pranayama techniques, and discuss the physical benefits of a regular pranayama practice. 

in March we meditate on March 20th 7-8:30 pm
we will learn a variety of meditation techniques offering an introduction to this ancient practice. 

we share a practice to open the body April 17th 7-9 pm
This practice will focus on four areas of the body while also considering the four aims of life. We'll divide our time & practice into four segments for a complete practice.

we learn about Ayurveda on May 15th 7-9 pm
Ayurveda is the ancient science of life and the sister practice of yoga. In this workshop, we will learn the basic principles and how to apply them to life on and off the mat.

we share full moon rising beach yoga
look for us in April! Monthly full moon rising yoga resumes regularly as we head back to the beach Friday, April 19th for an evening of yoga and kirtan.  
we share a beach yoga practice as the sun sets and the full moon rises over Pass-a-Grille Beach ~ you'll find us on the beach at 8th St 
additional dates include: May 18, June 17, July 16, August 15, and September 14
suitable for those with some knowledge of yoga

if there is any chance of inclement weather please connect with Kerri at 610.762.0158 or check  Facebook





connect with Kerri & we yoga
610.762.0158 | kerrikoch68@gmail.com